Slow and steady

AO: Camelback
Beatdown Date: 11/16/2020
Q: Armstrong
Pax: Pad Thai Phoenix, Stu, Sweater Vest, T-Bone
FNG: Package
DR Pax: Sulfer (Houston)

Intro:
Disclaimer given and we hit the trail at 5:31.

The Thang:
Made our way up to the turning point. On the way down we got some Merkins, Squats, Bonnie Blairs, Plank Jacks, Derkins, Dips, and Finished with some Man Makers.

COT:
Named FNG Package. Prayers for peace and transparency during this time of turmoil.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close