Cone laps

AO: First Tree
Beatdown Date: 11/12/2020
Q: Sandbag
Pax: Billy Goat, Bookworm, Crimson Hawk, Freefall, Gypsy, Oregon Trail, Treefall, Walter
FNG:
DR Pax:

Intro:
Space 10 cone 100’ apart around the field. Disclaimer.

The Thang:
Warmup:
Hallelujah
T Jacks
Ray Finkel
Some other random stuff.

The thang:
Mosey to sidewalk.
Tempo 5 count down and 5 count up.
Merkins x 10
Squats x 10
Leg raises x 10

Using cones:
6 hand release Merkins at each cone. Jog in between cones.
Lunge to every other cone. Jog others.
20 Hallelujah and 20 overhead claps. Jog.

Tempo 5 count down and 5 count up.
Merkins x 10
Squats x 10
LBC x 10

Mary:
Hold Mary for 10 count x 15


COT:
Gypsy. Billy’s Grandpa. Freefall’s family.

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