FNG Saturday

AO: The Furnace
Beatdown Date: 11/14/2020
Q: U-Haul
Pax: Armstrong, Blockbuster, Boots, Butterfinger, C(L)ock Blocker, Care-Bear, Chief, Focker, Frenchy, Full House, Gnocchi, Haka, Lambert, Longboard, Messy, Mr. Rogers, Mushu, Outback, Pad Thai Phoenix, Panther, Papa Doc, Shock Collar, Stu, Stuffin’, Sweater Vest, Timber, Wax Off, Wilson, Zanjero, Pixel
FNG: 20+ FNGs … names at a later date
DR Pax:

Intro:
Why we do F3 ( UHaul) , How it works ( Chief), Disclaimer (Armstrong)

Explain Cadence
SSH x 15
Imperial Walkers x 15
Copperhead Squats x 15
Hillbilly Walkers x 15
Overhead Arm Claps x 15
Motivators to 5.



The Thang:
Split into 3 Groups and rotate stations

Field Workout – OYO
B.L.I.M.P.S.

Focker Hill Workout – Partner
B.O.M.B.S.

Running Workout – Indian Run Around the block

COT:
Count O Rama
Name O Rama
Spaetzel takes us out with works of wisdom and prayer

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