AO: The Dog House
Beatdown Date: 11/11/2020
Q: Glory
Pax: Forrest, Short Circuit
FNG:
DR Pax:
Intro:
When I worked for the VA there was a sign out front that read, “the price of freedom is visible here.” From the young men and women returning from Iraq and Afghanistan to the seasoned WWII heroes, I learned what the cost truly is. The physical, psychological, and spiritual consequences of war are great and regardless of circumstances that got us there, I admire and revere our veterans. Today’s workout was themed to bring awareness to veteran suicide. The reps were done in 22 to bring attention to the 22 veterans who daily take their own lives in our country.
The Thang:
SSH x22 (IC)
Imperial walkers x22 (IC)
Hillbilly walkers x22 (IC)
LBAC x22 (IC)
22 rounds of 22 weighted (ruck/vest) step ups
Incline merkins declining from 22 between each round
TOTAL: 484 step ups and 253 merkins
MARY:
WWI x22 (IC)
LBC x22 (IC)
American hammer x22 (IC)
22 merkins
Cool down with a 2.2 mile run
COT:
Prayers for peace and to express gratitude.
F3 Phoenix 