Under the table

AO: Splash Zone
Beatdown Date: 11/07/2020
Q: Sandbag
Pax: DOS, Forrest, Glory, Gypsy, Juiced, Short Circuit, Slater
FNG: Scott aka Wild Thing
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
Abe Vigoda
Lunge lunge
SSH
Some other stuff…

The thang:
Mosey to tables.

Under table reverse plank.
Under table pull-ups.
Peoples chair

Under table pull-ups.
Jello maker

Under table pull-ups
Peoples chair

Under table pull-ups
SALTT

Mosey to amphitheater.
Burpees

Mosey to back side of big hill.
4 min timer maybe 5 min can’t remember. Backpedal up hill. Run down. Merkins at top. BBS at bottom. Start with 10 reps each and then add a rep each trip.

OYO running up and down hill. 2 mins.

Mosey back to table area.
Superman’s
Grass to grass.
Ankle bitters

COT:
Health

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