Playground Gym

AO: First Tree
Beatdown Date: 11/01/2020
Q: Clearance Clarence
Pax: Bookworm, Bowser, Sandbag
FNG: Jonathan (Wrench), Nathaniel (Pyro)
DR Pax:

Intro:
Warmups

The Thang:
Pull-ups, Jump Ups, incline Merkins, dips, swing rows, squats on the playground, stair climbers, one leg squats, incline Merkins on picnic tables, abs

COT:
No recall

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close