Playground Gym

AO: First Tree
Beatdown Date: 11/01/2020
Q: Clearance Clarence
Pax: Bookworm, Bowser, Sandbag
FNG: Jonathan (Wrench), Nathaniel (Pyro)
DR Pax:

Intro:
Warmups

The Thang:
Pull-ups, Jump Ups, incline Merkins, dips, swing rows, squats on the playground, stair climbers, one leg squats, incline Merkins on picnic tables, abs

COT:
No recall