First Friday Ruck

AO: First Tree
Beatdown Date: 11/06/2020
Q: Walter
Pax: Billy Goat, Crimson Hawk, Freefall, Glory, Sandbag
FNG: Luigi aka Woody
DR Pax:

Intro:
Disclaimer

The Thang:
Group warmup.
Ruck
Q1 – Walter.
Ruck
Q2 – Billy Goat
Ruck
Q3 – Glory
Ruck
Q4 – Sandbag
Ruck
Q5 -Crimson Hawk

4+ miles.

COT:
Health.

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