AO: First Tree
Beatdown Date: 11/05/2020
Q: Billy Goat
Pax: ATM, Clearance Clarence, Crimson Hawk, Gypsy, Sandbag, Walter
DR Pax:

Warm up

Abe Vagotas
Mountain man poopers
Arm circles

The Thang:
Block Party!
Chopping wood
Block plank row

Flora 1-2-3 (partner)
(100 decline push ups/planks)
(200 LBCs/leg raise)
(300 Goblet squats/squat hold)

The WASH (partner)
50- Werkins
100- American hammers
150- Step ups
200- Hip thrusters

Elf on the shelf

Dying cockroach

Praise for everyone
Grandpas surgery tomorrow

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