AO: First Tree
Beatdown Date: 11/05/2020
Q: Billy Goat
Pax: ATM, Clearance Clarence, Crimson Hawk, Gypsy, Sandbag, Walter
FNG:
DR Pax:
Intro:
Warm up
Abe Vagotas
Mountain man poopers
T-jacks
Arm circles
The Thang:
Block Party!
Chopping wood
Block plank row
Flora 1-2-3 (partner)
(100 decline push ups/planks)
(200 LBCs/leg raise)
(300 Goblet squats/squat hold)
The WASH (partner)
50- Werkins
100- American hammers
150- Step ups
200- Hip thrusters
Elf on the shelf
Mary
E2K
Dying cockroach
COT:
Praise for everyone
Grandpas surgery tomorrow
