NKOTB Party

AO: First Tree
Beatdown Date: 11/05/2020
Q: Billy Goat
Pax: ATM, Clearance Clarence, Crimson Hawk, Gypsy, Sandbag, Walter
FNG:
DR Pax:

Intro:
Warm up

Abe Vagotas
Mountain man poopers
T-jacks
Arm circles

The Thang:
Block Party!
Chopping wood
Block plank row

Flora 1-2-3 (partner)
(100 decline push ups/planks)
(200 LBCs/leg raise)
(300 Goblet squats/squat hold)

The WASH (partner)
50- Werkins
100- American hammers
150- Step ups
200- Hip thrusters

Elf on the shelf

Mary
E2K
Dying cockroach

COT:
Praise for everyone
Grandpas surgery tomorrow

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close