Smoke ‘Em if You Got ‘Em

AO: The Dog House
Beatdown Date: 11/05/2020
Q: Glory
Pax: DOS, Rage
DR Pax:


The Thang:
Good mornings x10 (IC)
Imperial walkers x25 (IC)
Hillbilly walkers x25 (IC)
Man makers x15

Mosey to BB court

Using corners in center court, triangle established

3 burpees, bear crawl to next station
3 additional rounds with:
5 crab cakes/crab walk
5 squats/lunge
5 merkins/reverse runs

(Rinse and repeat)

Mosey to dog park hill

Al Gore count down from 10
AYG up hill in reverse
Squats at top- ten rounds counting down from 10

V-up x25 (IC)
American hammer x25 (IC)
Freddie Mercury x25 (IC)
LBC x25 (IC)
Plank fun

We thanked something bigger than us.

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