Electoral College

AO: First Tree
Beatdown Date: 11/03/2020
Q: Sandbag
Pax: Billy Goat, Bowser, Crimson Hawk, Freefall, Gypsy, Homer, Oregon Trail, Walter, Pyro
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
WU:
Hold squat – Q records states pax have lived
50 SSH IC

The thang:
Complete following exercises in random order based on electoral college number. Mix it up with Cadence. OMD. OYO. OMU. Get some help from pax on exercises.

AZ x 11 reps: Burpees. 11 sets of Merkins. Either some pax lived here more than once or the Q miscounted.

TX x 38 reps: Squats.

PA x 20 reps: “wall” jumps x 2.

IA x 6 reps: Lunge lunge.

CA x 55 reps: LBC. Hallelujah. Calf Raises.

SC x 9 reps: Turkish getups.

MO x 10 reps: Jump squats.

OR x 7 reps: Iron Mikes.

WA x 12 reps: RDL

NC x 15 reps: SSH. T-Jacks

WY x 3 reps: Squat hold for 3 ten counts

UT x 6 reps: Bear Crawl IC

NM x 5 reps: Turkish getups

MI x 16 reps: Squats x 2.

270 second run around field.

Mary:
CA x 55: flutter kick IC

COT:
Health. Travelers. Peace.

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