AO: First Tree
Beatdown Date: 11/03/2020
Q: Sandbag
Pax: Billy Goat, Bowser, Crimson Hawk, Freefall, Gypsy, Homer, Oregon Trail, Walter, Pyro
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
WU:
Hold squat – Q records states pax have lived
50 SSH IC
The thang:
Complete following exercises in random order based on electoral college number. Mix it up with Cadence. OMD. OYO. OMU. Get some help from pax on exercises.
AZ x 11 reps: Burpees. 11 sets of Merkins. Either some pax lived here more than once or the Q miscounted.
TX x 38 reps: Squats.
PA x 20 reps: “wall” jumps x 2.
IA x 6 reps: Lunge lunge.
CA x 55 reps: LBC. Hallelujah. Calf Raises.
SC x 9 reps: Turkish getups.
MO x 10 reps: Jump squats.
OR x 7 reps: Iron Mikes.
WA x 12 reps: RDL
NC x 15 reps: SSH. T-Jacks
WY x 3 reps: Squat hold for 3 ten counts
UT x 6 reps: Bear Crawl IC
NM x 5 reps: Turkish getups
MI x 16 reps: Squats x 2.
270 second run around field.
Mary:
CA x 55: flutter kick IC
COT:
Health. Travelers. Peace.
