AO: The Dog House
Beatdown Date: 10/28/2020
Q: Rage
Pax: DOS, Forrest, Glory, Short Circuit, Stark
FNG:
DR Pax:
Intro:
The Thang:
Warm up: scissor feet, motivator, cherry pickers, ray begota, tree huggers with jump, low plank jacks, arm circles, step ups with toe touch
3v3 ultimate Frisbee
Dropped frisbee catch results in all PAX performing:
Burpees, Squats, jumping lunges, high knees, then, elbow plank Peter parkers
COT:
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F3 Phoenix 