Ultimate F3’sbee

AO: The Dog House
Beatdown Date: 10/28/2020
Q: Rage
Pax: DOS, Forrest, Glory, Short Circuit, Stark
FNG:
DR Pax:

Intro:


The Thang:
Warm up: scissor feet, motivator, cherry pickers, ray begota, tree huggers with jump, low plank jacks, arm circles, step ups with toe touch

3v3 ultimate Frisbee
Dropped frisbee catch results in all PAX performing:
Burpees, Squats, jumping lunges, high knees, then, elbow plank Peter parkers

COT:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close