Pulling Hard together!

AO: The Furnace
Beatdown Date: 10/31/2020
Q: Focker
Pax: Armstrong, Blazer, Blockbuster, Boots, C(L)ock Blocker, Care-Bear, Charizard, Chief, Choo-Choo, Chubs, Lambert, Messy, Pad Thai Phoenix, Panther, Sherpa, Shock Collar, Spaetzle, Stu, Stuffin’, Sweater Vest, Timber, Twinkle Toes, U-Haul, Wax Off, Wilson
FNG:
DR Pax:

Intro:
Warmarama: All in cadence, Don Quixote’s x10, Zombie Walkers x 10, Imperial Walkers x 10, backward lunges x 10, arm circles forward and backward x25, overhead arm claps x 25, iron crosses x25. Pax Count off 1 – 4. Mosey to road.

The Thang:
Group 1 & 2 mosey to Left in Indian Run around big block, Groups 3 & 4 mosey to R in Indian Run around big block. Both groups meet back at where we left. Mosey to field where there are two long ropes for tug-a-war throw downs. 1 vs 2; 3 vs 4. Winners do 25 Merkins and 25 Squats; losers run/karaoke/skip/lunge/butt kickers 50 yards with 25 SSH and back. Tug-a-war continues winner vs winner/ loser vs loser x 5. Circle up; high knees with up/downs on Q call x 5 minutes; mosey round circle/ skip/ butt kickers/ karaoke/ backward; all PAX in high plank, in Q’s call pax go to low plank or up to high plank x 5 minutes. Mary for 10 minutes.

COT:
Countarama and namearama! Announcements: BBQ up coming Nov. 7th, Giving Blood on Dec. 17th, F3 Foundation giving (see Armstrong tag), GobbleUp… see Stuffins information to give!!! Prayers by Clockblocker. Coffeeteria!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close