AO: Splash Zone
Beatdown Date: 10/31/2020
Q: Glory
Pax: Billy Goat, DOS, Rage, Sandbag, Short Circuit, Slater
FNG:
DR Pax:
Intro:
Circled up began with stationary exercises in a circle, then some movement around playground, finally off the the open field to play “fetch” (throw frisbee do a movement to it. ie: murder bunny or frog jump…
The Thang:
If it’s got an animal name, we did it. Alligator Merkin, Bat wings, Bear crawls, Inch worm, Black snake, Caterpillar, Chicken pecker, Cockroach, Crabwalk, Crab-jacks, Frog jump, Dancing bear, Donkey kick, Duck walk, Gorilla humper, Jumping spider, Monkey crunch, Monkey humper, Murder bunny, Raccoon crawl, Scorpion dock, Seal crawl, Sneaky gorilla, Starfish crunch.
COT:
Convergence 1st Sat of 2021. F3 reunion at end of January- get your plane tickets now- talk with Sandbag about hotel.
F3 Phoenix 