First Light

AO: First Tree
Beatdown Date: 10/29/2020
Q: Sandbag
Pax: Billy Goat, Crimson Hawk, Gypsy, Homer, Oregon Trail, Thor
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
WU:
Good mornings. Abe Vigoda. Hallelujah. LBC. Freddy Mercury. Ray Finkel.

The thang:
Mosey to pavilion.

Table pull-ups x 3 sets.
Abs in between sets.
Run to first light and back.

Step up variations x 3.
Calf raises in between sets.
Run to first light and back.

Hanging abs x 3.
Plank in between sets.
Run to first light and back.

Table rows x 3.
Line jumps in between sets.
Run to first light and back.

Mosey back to flags.
Mary: LBC. Flutter kicks. Dolly. Rosalita.



COT:
Gypsy’s friends and family. School health.

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