Circuit Reboot

AO: First Tree
Beatdown Date: 10/22/2020
Q: Billy Goat
Pax: ATM, Clearance Clarence, Freefall, Oregon Trail, Sandbag
FNG:
DR Pax:

Intro:
Some basic active stretching

The Thang:
Circuits around the playground-
Pull ups
Jump ups
Merkins
Dips
Swing rows
Runner is time keeper (multiple rounds)

COT:
Ab stuff
Prayer