AO: First Tree
Beatdown Date: 10/18/2020
Q: Wolveriño
Pax: Billy Goat, Clearance Clarence, Sandbag
DR Pax:

Cinder Block (CB) workout

The Thang:
3 Rounds
20 CB curls
20 CB Rows
20 CB Ab Raises

3 Rounds
20 CB Shoulder Presses
20 CB Bench Press
20 CB Skull Crushers


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