Bricks

AO: First Tree
Beatdown Date: 10/18/2020
Q: Wolveriño
Pax: Billy Goat, Clearance Clarence, Sandbag
FNG:
DR Pax:

Intro:
Cinder Block (CB) workout

The Thang:
3 Rounds
20 CB curls
20 CB Rows
20 CB Ab Raises

3 Rounds
20 CB Shoulder Presses
20 CB Bench Press
20 CB Skull Crushers

COT: