CoupoNopouc

AO: The Furnace
Beatdown Date: 10/24/2020
Q: Longboard
Pax: Blazer, Care-Bear, Choo-Choo, Focker, Frenchy, Lambert, Outback, Pad Thai Phoenix, Panther, Papa Doc, RoadRash, Sherpa, Spaetzle, Sweater Vest, U-Haul, Saber
FNG:
DR Pax: Silo (Seattle)

Intro:
Disclaimer
Mosey to Focker hill with coupons

Hillbilly walkers (10)
Hairy Rockettes (20)
Arm Circles (15)
Reverse Arm Circles (15)
The Chinook (15)

The Thang:
1 mile run (not jog) through the neighbborhood
Stop at 800m to pick up 6 and re-group. Continue to completion

While holding your coupon the entire time
-10 block thrusters – 20 yd coupon rifle carry and back
-20 block rows – 20 yd coupon rifle carry and back
-30 block bench press – 20 yd coupon rifle carry and back
-40 block windshield wipers* – 20 yd coupon rifle carry and back
-50 curl presses – 20 yd coupon rifle carry and back
-40 block windshield wipers – 20 yd coupon rifle carry and back
-30 block bench press – 20 yd coupon rifle carry and back
-20 block rows – 20 yd coupon rifle carry and back
-10 block thrusters – 20 yd coupon rifle carry and back

1 mile run (not jog) through the neighbborhood
Stop at 400m to pick up 6 and re-group. Continue to completion

The Chinook (15)
Reverse Arm Circles (15)
Arm Circles (15)
Hairy Rockettes (20)
Hillbilly walkers (10)

10 American hammers (with coupons)


COT:
Pick up the 6 – Sherpa, Choo-choo, and YHC shared how we got connected with F3 and why we keep coming back

TAPs for Chief and his family with James, their new 2.2!

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