Starks 50th

AO: The Dog House
Beatdown Date: 10/21/2020
Q: Stark
Pax: DOS, Forrest, Glory, Rage, Sandbag, Short Circuit
FNG:
DR Pax:

Intro:
Warm up
50 SSH
25 imperial walkers / 25 Hillbillies
20 AbeBegota / 20 Fazio Arm Circles / 10 Good Mornings

The Thang:
Up and down the big stairs – 10 steps x 5 = 50
50 second Plank
50 second Hollow Hold
5 burpees Up and down the first 5 steps – x 10 = 50
50 second Plank
50 second Hollow Hold
10 merkins x 5 / 10 wwII x 5 50 each set
50 second Plank
50 second Hollow Hold


COT:

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