Murder Bunny Mountain

AO: The Dog House
Beatdown Date: 10/22/2020
Q: Glory
Pax: Car Bomb, Forrest, Rage, Short Circuit, Stark
DR Pax:

Just 5 dudes. In the dark. Gettin’ better.

The Thang:
SSH x25 (IC)
SLS x25 (IC)
Merkins x25
Imperial Walkers x25 (IC)
Abe Vigoda x15 (IC)
Stair climb

Mosey to the little hill by BB court

11’s on the hill: star jumps both sides with murder bunnies between

Drills on the BB court:
Buttkickers, high knees, karaoke, sumo squats, lunge, bunny hops, frog jumps, bear crawls, crab walk

BBSU x25
LBC x25
American Hammers x25
Flutter Kicks x25
Dying Cockroach x15
Merkins x11

Yeah, we did that.

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