Murder Bunny Mountain

AO: The Dog House
Beatdown Date: 10/22/2020
Q: Glory
Pax: Car Bomb, Forrest, Rage, Short Circuit, Stark
FNG:
DR Pax:

Intro:
Just 5 dudes. In the dark. Gettin’ better.

The Thang:
SSH x25 (IC)
SLS x25 (IC)
Merkins x25
Imperial Walkers x25 (IC)
Abe Vigoda x15 (IC)
Stair climb

Mosey to the little hill by BB court

11’s on the hill: star jumps both sides with murder bunnies between

Drills on the BB court:
Buttkickers, high knees, karaoke, sumo squats, lunge, bunny hops, frog jumps, bear crawls, crab walk

MARY:
BBSU x25
LBC x25
American Hammers x25
Flutter Kicks x25
Dying Cockroach x15
Planks
Merkins x11

COT:
Yeah, we did that.