Excuse me…

AO: First Tree
Beatdown Date: 10/20/2020
Q: Sandbag
Pax: ATM, Billy Goat, Bookworm, Bowser, Clearance Clarence, Oregon Trail, Python, Skywalker, Walter, Wolveriño
FNG: Marc aka Full Load
DR Pax:

Intro:
Disclaimer.

The Thang:
Set timer for 5 mins. 10 burpees ever 5 mins.

WU:
10 burpees
SSH
Imperial walker
Hillbillies
Pretzel
Plank-o-Rama (hold plank entire time. Mt. Climber, plank jack, left arm up, moguls, right arm up, regular)

Mosey the long way to parking lot wall.
People’s chair.
People’s chair. Pax 5 Merkins.
Quick feet on curb.
People’s chair. 5 squats.
Double leg hops over line.
People’s chair.
Side steps up on curb.
Tempo Merkins.
Jump rope.

Mosey the long way back to start point.
Squatting back lunge.
Bunny hops up and down hill.
Crab walk up and walk crab down hill.

Mary:
LBC head down on hill.
Flutter kick head up on hill.


COT:
Prayers for PAX on IR.

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