Bridge Over IPC Modified – Mahatma Guest Q

AO: North Shore
Beatdown Date: 10/15/2020
Q: Mahatma
Pax: Armstrong, Chief, Longboard, Messy, Spaetzle, Timber, Twinkle Toes, U-Haul
FNG:
DR Pax:

Intro:
Longboard asked if I’d step in for a guest Q with a stipulation that was designed around a timed effort. So I dipped into a 2018 IPC with a modification – Bridge Indian Run

The Thang:
Warm-up:
Old Glory Indian Run to the bridge
Everything x 12
SSH
WM
Arm Circle 6F 6B

The work:
4 rounds of the following:

50 Air squats

40 Big BoiSitups

30 Merkins

20 Bonnie Blairs

10 Burpees

Bridge Run

The slight modification is the exercises will be done half at a time (i.e. 25 air squats, 20 Big boi,…..) to allow everyone to get a portion of each exercise done. Once a pax finishes their work they then help other pax complete reps to allow for a team run. Goal finish under 30Min

Round 1: after all reps Bridge Indian run

Round 2: after all reps Bridge Indian run

Round 3: after all reps Bridge Indian run out and easy mosey back as a team

Round 4: PAX completed all reps at 29:58

Old Glory Indian Run back

COT:
Planted Old Glory – QIC expressed the honor of leading. Intentions and prayer of thanks! Pledge of Allegiance
SYITG

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