Who’s Q

AO: The Dog House
Beatdown Date: 10/15/2020
Q: Forrest
Pax: Glory, Short Circuit, Stark
FNG:
DR Pax:

Intro:
Forrest and Stark stepped up for the double eagle after Q sheet was neglected.

The Thang:
Imperial Walkers x10 (IC)
SSH x10 (IC)
Windmills x10 (IC)
Good Mornings x10 (IC)
Snake run the stairs

11’s on the hill with squats and lunges
10 incline merkins on each step for 100
Suicides up the stairs
Calf raises and pulls on bars
Mosey around park

MARY:
WWI x10 (IC)
Toe tap x10 (IC)
LBC x10 (IC)
Oblique crunch x20 (IC)
Planks
slow merkins x11

COT:
RUCK: 26 miler Oct 29 4-midnight