AO: The Dog House
Beatdown Date: 10/14/2020
Q: Short Circuit
Pax: Forrest, Glory
FNG:
DR Pax:
Intro:
Warm up
The Thang:
20 reps of each exercise: squats / box jumps / lunges / split jacks / mtn climbers – after each round do a 400 m run – rise and repeat as need. Finish with Mary!
COT:
Yes I’ll
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F3 Phoenix 