Burpback Mountain Log Rides

AO: The Dog House
Beatdown Date: 10/13/2020
Q: Glory
Pax: Forrest, Short Circuit, Stark
FNG:
DR Pax:

Intro:
Another beautiful day in the neighborhood! 69 degrees and clear 🙂

The Thang:
WARM UP:
Imperial Walkers x10 (IC)
Hillbilly Walkers x10 (IC)
SSH x10 (IC)
Merkins x10 (IC)

BURPBACK MOUNTAIN:
Partner up. One man runs hill backward other guy does AMRAP burpees until buddy returns to pickup count for a total of 100 burpees

Mosey to basketball court

LOG RIDE:
Two men carry 110# log around court while others AMRAP block exercises until log returns. Curls, presses, deadlifts

TIME TO KILL:
YHC called and audible to save an injured PAX’s shoulder any more punishment…
100 1-2 step ups on bench
11’s with merkins and squats on basketball court

MARY:
Bring Sally Up
American hammers x25 (IC)
LBC x25 (IC)
Flutter Kicks x25 (IC)
Dying Cockroach x15 (IC)
Planks capped with 10 merkins

COT:
26 mile ruck October 29th. 4-midnight