Ten Ten Twenty Twenty!

AO: The Furnace
Beatdown Date: 10/10/2020
Q: Chief
Pax: Beer Cart, Sherpa, Spaetzle, Timber, Twinkle Toes, U-Haul
FNG: Stuffin’
DR Pax:

Intro:
Beautiful morning at the Furnace! Everybody had a coupon. Disclaimer given and we’re ready to roll!

The Thang:
WARM-A-RAMA
– Mosey around the park
– Grass grabbers IC x 10
– Motivators (10)
– Mtn Climbers IC x 20
– Hill billy walkers IC x 20

THANG
Circuit #1 (with coupon for each). Rifle carry coupon from circle to middle of the park
– 10 derkins
– 10 blockees (mumble chatter about repeats of Iron Pax Challenge…fortunately that was not the case here!)
– 20 curls
– 20 rows
– 60 second decline plank (feet on coupon)

Mosey to focker hill and back!

Circuit #2 (with coupon for each)
– 10 curls (slow on way down)
– 10 overhead presses
– 20 chest presses
– 20 wheel of merkin (fortunately each merkin counts as 1)…A LOT of mumble chatter on how “fun” these were!
– 60 second decline plank (feet on coupon)

Mosey to focker hill and back!

Circuit #3 (you guessed it…with coupons!)
– 10 sumo squat
– 10 squats
– 20 Calf raise
– 20 lunges
– Rifle carry to circle area for much needed break of 60 second wall sit while holding coupon

Pax were sick of coupons so figured we’d give something new a try! Run to Focker hill and leave coupons in middle of park (phew). Jack Webbs up to 9 merkins and 36 shoulder air presses for last set

Mosey back to coupons (uh oh)

MARY
– High, slow flutter (with coupon held above chest) IC x 10
– American hammers (with coupon…BRUTAL) IC x 10
– WW2 sit ups (no coupons here) IC x 20
– Low, quick flutter kicks (with coupon held above chest) IC x 20
– 60 second decline plank
– 30 second side plank on each side. RECOVER RECOVER

COT:
ANNOUNCEMENTS
– Sat Nov 14th, 6am is FNG day! Goal is for all pax to bring 2 FNGs
– Monthly prayer night is this Mon 10/12 at 9pm on Zoom
– Mahatma is downrange from NOLA on Weds and is your Q…bring your coupon!

Talked about importance of focusing on self care and each of us getting right first, before we can help others and the community. Put on your oxygen mask first before helping others.

Finished with TAPS for Chirp and his family, Mahatma and his community, anybody having a tough time right now that needs some hope and encouragement. Gratitude for today!

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