Sweaty, Stinky, and Dirty

AO: Camelback
Beatdown Date: 10/12/2020
Q: Armstrong
Pax: Chief, Sweater Vest, Timber
FNG: Stinky and Dirty
DR Pax:

Intro:
YHC showed up right at 5:30 with my recently acquired Flava Flav clock on my neck. With a solid group of five we made our way up the hill!

The Thang:
The normal scramble to the turn around spot with plenty of 2nd F and mumble chatter. At the turn around we busted out 50 Merkins, at our next stop we followed up with 50 Squats, then 50 incline merkins, followed by 50 dips with a view that is hard to beat. At the base we did 10 Burpees to top it off.

COT:
Reminder we have prayer night tonight. Prayers for Chirp and Hayley as she continues to recover, praise for Krea passing her exam, for Chief’s M, Lindsey, as she is almost to full term, and for Heather (Mushi’s friend’s M) for healing.