Hills with SLAMS

AO: The Dog House
Beatdown Date: 10/07/2020
Q: Short Circuit
Pax: Forrest, Glory
FNG:
DR Pax:

Intro:
Warm-up

The Thang:
SLAMS: side straddle hops / lunges/ alternating shoulder taps / mtn climbers / squats. Start with 10 reps of each and work you way down to 1 rep. In between each exercise run up the hill. Finish with some Mary.

COT:
Yes, #freeswirl

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