Block Party

AO: First Tree
Beatdown Date: 10/12/2020
Q: Billy Goat
Pax: ATM, Bookworm, Clearance Clarence, Freefall, Sandbag
FNG:
DR Pax:

Intro:
Warm-up
Tappy taps
SSH
Abe Vagotas
T-Jacks
Tree Huggers
Arm Circles

The Thang:
Block Merkins
Block LBCs
Block Press
Block Curls
Block Side Dips
Block Toe Taps
Lap
Block Dry Docks
Block Press Box Cutters
Block Dips
Block Alternating Merkins
Block Sumo Squats
Block ????
Block Toe Taps
Lap
Repeat

COT:
Prayers for health, safe travels.