Tiger Pushups, it’s a real thing

AO: The Furnace
Beatdown Date: 10/07/2020
Q: Wilson
Pax: Chief, Papa Doc, RoadRash, Sherpa, Spaetzle, Timber, U-Haul
FNG: Pad Thai
DR Pax:

Intro:
Beautiful morning at The Furnace, the PAX went for an indian run around the park followed by some stretching to get warmed up.

The Thang:
PAX performed the following exercises in each complex for a total of 3 sets of each complex. After each Complex set, PAX would run to other end of the field and back. Plank if finished early. great job picking up the six!

Complex 1 –
Burpees 10x
Carolina Drydocks 20x
Big Boy Sit-ups 20x
Calve Raises 20x

Complex 2 –
Air Squats 20x
Merkins 20x
Mountain Climbers 20x
LBCs 20x

EMOM –
Tiger Pushups 6x
Lunges 5ct each leg
Shoulder Press in Squat Position 10x

Mary
PAX held a 1 minute plank although still feeling the soreness from last Saturday’s BD at The Furnace by Wax Off.

COT:
Prayers for …
Chirp, his M, and their family through this tough time.
Chief and his M for their baby on the way to stay healthy and in the right timing to welcome their new addition into this world.

Have a great rest of your week men!

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