Armstrong made me do it….blame him

AO: North Shore
Beatdown Date: 10/08/2020
Q: U-Haul
Pax: Armstrong, Chief, Gnocchi, Longboard, RoadRash
FNG:
DR Pax:

Intro:
5:30….5:31….5:32….no Q. Well I guess that means one of us needs to do it.
Ssh
Arm cirlcles
Windmills


The Thang:
Elevens with air squats and Bonnie Blair’s
Elevens R2 with merkins and ‘4 for the corps’
Indian run with the block …
Oh and 43 burpees with Armstrong when he finally showed at 6:13.


COT:
Cold Brew…do I need to say anything else to get you guys out to the north shore?

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