AO: The Furnace
Beatdown Date: 09/30/2020
Q: RoadRash
Pax: Chief, Sherpa, Sweater Vest, Timber, U-Haul, Wilson
FNG:
DR Pax:
Intro:
The Thang:
9 Holes – Stretch / Warm-up Combos, Progressive 1. 5-burpees, 1/8 mile run 2. 5-burpees, 10-mercan jumbping bean squat, 1/8 mile run… 3. 15-LBCs, 4. 20-Carolina Dry Docs, 5. 25-squats, 6. 1-min plank, 7. 35-Russian twists, 8. 40-Shoulder Press in Chair position, 9. 50-Side Straddle Hops
COT:
These guys are the Rocks of F3.
