Birthday B.O.M.B.S.

AO: Splash Zone
Beatdown Date: 10/03/2020
Q: Glory
Pax: DOS, Gypsy, Juiced, Rage, Sandbag, Short Circuit, Slater
FNG:
DR Pax:

Intro:
Warm-up:
SSH x38 (IC)
Merkins x38 (IC)
Squats x38 (IC)

The Thang:
B.O.M.B.S. On the Southside hill

Burpees x50
Overhead clap x100
Merkins x150
BBSU x200
Squats x250

Partnered up- one dude ran the hill while the other did the exercise until his buddy got back and took over the count. Every two runs on the hill we swapped between back-peddle, bercrawl, and sprint

Mosey to benches

1-2 step ups x38 (IC)
Chicken peckers x38 (IC)
Pulse lunge x38 (IC)

COT:
YHC reflecting on another trip around the sun, being reminded of various professional and personal goals, and the reality that all time is borrowed time. It’s the journey, not the destination. #OneLife

Prayers for a friend’s medical issues
Couple guys out with injury

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