Zoom & Ruck

AO: Splash Zone
Beatdown Date: 09/30/2020
Q: Huggies
Pax: Short Circuit
FNG:
DR Pax:

Intro:
Met up with Short Circuit for an abbreviated intro due to being on a F3 zoom call

The Thang:
Rucked the normal route = 4.3 miles

First 1.5 miles was consumed by the zoom call. Rest of it was lots of good 2nd F

COT:
Closed out with a reminder about a special Q Thursday morning at the Dog House for some yoga/stretching

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