AO: The Dog House
Beatdown Date: 09/30/2020
Q: Short Circuit
Pax: DOS, Forrest, Glory, Rage
FNG:
DR Pax:
Intro:
Warmup
The Thang:
Hills – 1st: run uphill 2nd: high knees 3rd: side squat Left side 4th: side squat right side 5th: lunges 6th: backpedal Final 30mins played ultimate frisbee 2 vs. 3 – Montoya boys vs. the world
COT:
Always – #freeswirl & #freestark
F3 Phoenix 