Motivation

AO: The Royale
Beatdown Date: 09/29/2020
Q: Focker
Pax: Buddy, C(L)ock Blocker, Choo-Choo, Ditka, Panther, Shock Collar, Short Skirt, Sweater Vest, Timber, Wax Off
FNG:
DR Pax:

Intro:
Warmarama: disclaimer, All in cadence windmills 15, empiral walkers 15, mountain climbers 15, mosey 1 mile

The Thang:
5 motivators + 5 burpees then 25 yard Crabwalk; 5 motivators + 5 burpees then reverse Crabwalk 25 yards; 5 motivators + 5 burpees than bearcrawl; 5 motivators + 5 burpees then 25 yard reverse bear crawls. Mosey with skipping, karaoke both ways, high knees and reverse high knees all x2. Iron Crosses hops x 25 yards then 25 shoulder touches, duck walk back, 25 up/downs, iron cross jumps, 25 shoulder touches, duck walk, 25 up downs. Mosey 1 mile with fartlek… slow/ medium/ slow/ medium/ slow/ fast/ slow/ fast.

COT:
Brief Mary with LBC, Hello Dolly’s, and WW2s. Countarama and namearama. Prayers for Mushu and family for Covid stuff, Short Skirt friend Alex with stomach cancer, sweat vest daughter moving to Chicago. Announcements: Ocsober challenge, Qsource after BD at Furnace tomorrow, North Shore opening on Thursday along with Royale.

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