AO: First Tree
Beatdown Date: 09/27/2020
Q: ATM
Pax: Billy Goat, Bookworm, Clearance Clarence, Gypsy, Jake (from State Farm), Oregon Trail, Sandbag, Treefall
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
1 Round For Time
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
COT:
Name-o-rama
Praise for Gypsy on progress
Announcements ruck 1st friday
Prayer
