Young Guns

AO: First Tree
Beatdown Date: 09/17/2020
Q: Python
Pax: ATM, Clearance Clarence, Crimson Hawk, Freefall, Gypsy, Homer, Sandbag, Taz, Thor, Treefall, Walter, Wolveriño
FNG:
DR Pax:

Intro:
Sometimes young men step up to lead, and to crush it!

The Thang:
Side straddle hop -IC X 20
Grass Grabbers – IC x 12
Burpee – OYO X 10
Squat – On Q x 20
American Hammers – IC X 20
Coolers – IC X 10 each leg
Jump Squats – on Q x 20
T-jacks – IC X 20
Tree huggers – IC X 20
Scorpion Drydocks – IC X 20
Merkins – OYO x 20
Flutter Kicks – IC x 20
Jumping lunges – IC X 20
LBCs – IC x 20

Rinse and repeat x3

COT:
Step up and lead, even children can handle it so you have no excuse!