Loch Ness Leg Monster

AO: First Tree
Beatdown Date: 09/22/2020
Q: Billy Goat
Pax: ATM, Crimson Hawk, Gypsy, Homer, Sandbag, Slap Shot, Walter
FNG:
DR Pax:

Intro:
Abe Vagotas
Hill Billy Walkers
Arm Circles
Ray Finkles
Imperial Walkers
Tree Huggers
SSH

The Thang:
Mosey
Wall of fire- 5-Merkins
Low Shuffle
Plank
Air Squats
Bear Crawl
Pulsing Lunge
Small bunny hops
Burpees
Smurf Jacks
Lunge walk
Duck walks
Mosey
Bear Crawls
Lunge Walk
Mosey
Lunge Walk
Smurf Jacks


COT:
Mary
Dying Cockroach
BB sit-ups
Flutter kicks
American Hammers
LBCs

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