Football Practice

AO: The Royale
Beatdown Date: 09/22/2020
Q: C(L)ock Blocker
Pax: Buddy, Chief, Ditka, Full House, Mushu, Shock Collar, Short Skirt, Sweater Vest, Timber, Zanjero
FNG:
DR Pax:

Intro:
The pax was coming off a big win last week, Most seemed relaxed going into oday. The big championship game is on Thursday and C(L)ock felt it was his responsibility to prepare the troops.

Disclaimer given:

Warmarama:
1) SSH IC, had to do it twice because our inner champions needed to be unleashed (aka louder!!)
2, Imperial Walkers, IC
3) Hill Billy walkers, IC
3) Gravel pickers, IC.

The Thang:
The football field was marked (with golf head covers?!) every 25 yards. The pax would bear craw to each mark and perform a serious of exercises depending on the point. The first is bear craw to the first marker, then do 25 merkins and sprint back to the start line. Next bear craw to the fifty, do 50 squats and another 25 merkins. Run back to the line. Then bear craw to the 75 where we did 75 sit-ups, 50 squats, and 25 merkins. Bear crawl to the 100 yard line and wait for everyone to show up. Then, IC, 100x SSH, and mosey back to the start as a group. It was getting close to time! Quick round robin on Mary and time was called.

COT:
Reminded the group about how amazing Thursday was, plus this, and that we need to continue to push and encourage other men to show up. Prayed for the world, and so ended our day, as well as our practice. The troop is READY for Thursday!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close