As Many AMRAPS as Possible

AO: The Dog House
Beatdown Date: 09/23/2020
Q: Glory
Pax: DOS, Forrest, Rage, Sandbag, Short Circuit, Stark
FNG:
DR Pax:

Intro:
Another wonderful day in the neighborhood

The Thang:
Windmill x10 (IC)
SSH x75 (IC)
Merkin x25 (IC)
Slow, low squat x10 (IC)

Suicides into snake run on stairs

AMRAMP: 60, 50, 40, 30, 20, 10
Star jumps
Merkins
Squats

AYG hill sprint x5

MARY:
LBC x25 (IC)
American hammers x25 (IC)
Flutter kicks x25 (IC)
Freddie Mercury x25 (IC)

COT:
Where Swirl?? Y he no play?

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