The Gauntlet

AO: The Dog House
Beatdown Date: 09/17/2020
Q: Stark
Pax: DOS, Forrest, Glory, Rage, Sandbag, Short Circuit
FNG:
DR Pax:

Intro:
Quick warmup

The Thang:
The Guantlet
Pax starts at the bottom of the hill…runs up then to the top of the stairs.
Each Pax chooses and exercise – we start at the first step – 5 reps of exercise 1…next step 5x exercise 1, 5x exercise 2…going thru all the pax.
3 rounds – 3 sets of exercises.
4th round – mary


COT:
Done

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