The Gauntlet

AO: The Dog House
Beatdown Date: 09/17/2020
Q: Stark
Pax: DOS, Forrest, Glory, Rage, Sandbag, Short Circuit
DR Pax:

Quick warmup

The Thang:
The Guantlet
Pax starts at the bottom of the hill…runs up then to the top of the stairs.
Each Pax chooses and exercise – we start at the first step – 5 reps of exercise 1…next step 5x exercise 1, 5x exercise 2…going thru all the pax.
3 rounds – 3 sets of exercises.
4th round – mary


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close