Kis- keep it simple

AO: First Tree
Beatdown Date: 09/20/2020
Q: Slap Shot
Pax: Billy Goat, Gypsy, Jake (from State Farm), Sandbag
FNG: Bookworm
DR Pax:

Intro:
Discussed disclaimer. VQ, my first queue.

The Thang:
400M run – warm-up
Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***finish

COT:
Prayer for Gypsies’ 2.0 ; prayers for the men in Blue, first responders & men & women serving over seas!

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