Fight Gone Bad

AO: The Furnace
Beatdown Date: 09/19/2020
Q: Longboard
Pax: Beer Cart, Chief, Focker, Lambert, Messy, Panther, Papa Doc, Sherpa, Twinkle Toes, U-Haul
FNG:
DR Pax:

Intro:
Made sure every PAX had a coupon, gave disclaimer, appointed social distancing police to snitch on PAX getting too cozy and sentence with 5 burpee penalty

Warm up
2 laps around field
-Mosey (2. high knees) length of field
-Side shuffle (2. karaokes) width of field 
-Back pedal (2. butt kickers) length of field
-Side shuffle (2. karaokes) width of field

Find your coupon and stretch it out good

-Romanian deadlifts with coupons (10 per leg)
-RBMs (15)
-Carolina dry docks (10)
-Goblet squats with coupons (15)
-Repeato

YHC noticed lots of mumble chatter from the PAX with anything that reminded them of merkins or squats thanks to week 3 of #IPC

The Thang:
Fight Gone Bad – Split into groups and do the exercises below. After 1 minute, continue directly to next exercise. 1 rep counts as 1 point.  Accumulate as many points as possible

3 rounds
-coupon thrusters (1 min)
-coupon sumo deadlift high pulls (1 min)
-box jumps (1 min)
-coupon push press (1 min)
-20 yd parking lot runs (1 miin)
-rest (1 min)

Shoutout to Messy for leading the PAX with 282 reps, and Focker (respect!) in the 250s pushing close behind

Warm down lap around triangle

Stretch down

COT:
The Wolf You Feed

One evening an old Cherokee told his grandson about a battle that goes on inside people.

He said, “My son, the battle is between two “wolves” inside us all.

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

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