AO: The Furnace
Beatdown Date: 09/16/2020
Q: U-Haul
Pax: Chief, Mushu, Papa Doc, Shock Collar, Wilson
DR Pax:

Welcome back to the chief Stretching Officer

The Thang:
Warm up
No pushups.
Apolo ohnos
Arm circles
Indian run.

Agassi suicides
Bonnie Blair’s
Plank jacks
Iron crosses
Fire hydrants
Turkish getups.

Indian run back

Think about the impact all this change is having on others and try to recognize that people are struggling – step back and realize it’s generally that people are good and mean well…

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