WILSON!!!!

AO: The Furnace
Beatdown Date: 09/16/2020
Q: U-Haul
Pax: Chief, Mushu, Papa Doc, Shock Collar, Wilson
FNG:
DR Pax:

Intro:
Welcome back to the chief Stretching Officer

The Thang:
Warm up
No pushups.
Apolo ohnos
SSH
Arm circles
Indian run.

Agassi suicides
Bonnie Blair’s
Plank jacks
Iron crosses
Fire hydrants
Turkish getups.

Indian run back


COT:
Think about the impact all this change is having on others and try to recognize that people are struggling – step back and realize it’s generally that people are good and mean well…