AO: First Tree
Beatdown Date: 09/06/2020
Q: ATM
Pax: Billy Goat, Freefall, Gypsy, Sandbag
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
3 burpees – EMOM
50 hand release release merkins
100 leg raises
150 jungle boy squats
200 big boy situps
250 stationary lunges
COT:
Prayer/ count o Rama/ name o rama