Escalating Snake

AO: The Dog House
Beatdown Date: 09/16/2020
Q: Sandbag
Pax: DOS, Forrest, Glory, Rage, Short Circuit, Stark
FNG:
DR Pax:

Intro:
Disclaimer.

The Thang:
Warmup:
Abe Vigoda
Cherry pickers
Light bulbs
SSH
Dog-n-Bush

The thang:
Mosey to hill. Escalators:
10 x Run: up the hill and down the steps then up the steps and down the hill is 2 reps.
20 x burpees
30 x aligator Merkins
40 x squats
50 x walking lunges
PUT6

Snake up the steps
Snake down the step
PUT6

Plank-o-Rama: hold plank the entire time.
Regular plank
Plank jacks
Flagpole
Dry dock crabs
Mt. Climbers
Plank

Mary:
LBC OMD
Azz Wipes
Protractor

COT:
Health of 2.0s and family friends. Travelers.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close