Sugar Cookies

AO: The Royale
Beatdown Date: 09/15/2020
Q: Timber
Pax: Buddy, C(L)ock Blocker, Chief, Choo-Choo, Full House, Shock Collar, Sweater Vest, U-Haul, Wax Off
FNG: Mushu
DR Pax:

Intro:
Warm-O-Rama:
Windmills x 12 IC
Imperial Walkers x 12 IC
Merkins x 12 IC
Overhead Arm Claps x 20 IC

The Thang:
Started with a Black Snake run around the entire park. Last pax drops and does 5 Merkins then sprints to the front of the line while weaving in and out of pax all the way to the front. It was noted that closely spaced pax make it more challenging for the weaver to get to the front.

60 seconds of People’s Chair.

Sugar Cookies:
In the Grass – Superman x 21 IC
In the Sand – Hand Release Merkins x 21 OYO, WWII x 21 OYO
Run back to the grass and SSH for the 6
Rinse and Repeat x 3

Choo Choo counted off 60 more seconds of People’s Chair.

Indian Run around the park with last pax dropping and doing 5 Merkins before sprinting to the front of the line.

Back at the flag:
Cherry Pickers x 20 IC
Iron Cross x 20 IC

6 MoM:
Rosalitas x 20 IC
WWI x 20 IC
Side Plank x 30 sec each side
Shock Collar V x 20 IC
Shoulder Taps x 20 IC

Recover, Recover

COT:
Welcome Mushu!

North Shore will be re-opening October 1. Further discussion to be had as to whether The Royale should remain open on Thursdays after North Shore is open.