FIRST TREE

AO: First Tree
Beatdown Date: 09/03/2020
Q: Clearance Clarence
Pax: ATM, Beancounter, Billy Goat, Crimson Hawk, Gypsy, Python, Sandbag, Thor, Walter, Windy, Wolveriño
FNG: Skywalker (2.0 to ATM)
DR Pax:

Intro:
Warmups

The Thang:
Fire drill, Iron mikes, Rockette Hillbillies, Sixty second arm circles, T Jacks, Tuck Jumps, Reverse Lunges, E2K, Elevens (high knees, merkins) …Repeat

COT:

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