Surprise 5k!

AO: The Dog House
Beatdown Date: 09/03/2020
Q: Glory
Pax: Daycare, Forrest, Rage, Stark
DR Pax:

Absolution x15
Suicides on the stairs w/ 1 merkin per stair

The Thang:
Follow me-
5k loop with some fun along the way! Step ups, merkins, side straddle hops, chicken peckers, burpees, and lunges at the lights

BBSU (ICx25)
Flutter kicks (ICx25)
Leg raises (ICx25)
Dying cockroach (ICx25)
Absolution (with merkin) x5

Yeah, we did that. Prayers for Stark’s buddy, Sandbag’s traveling, and other stuff.

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