Surprise 5k!

AO: The Dog House
Beatdown Date: 09/03/2020
Q: Glory
Pax: Daycare, Forrest, Rage, Stark
FNG:
DR Pax:

Intro:
Warmup:
Absolution x15
Suicides on the stairs w/ 1 merkin per stair

The Thang:
Follow me-
5k loop with some fun along the way! Step ups, merkins, side straddle hops, chicken peckers, burpees, and lunges at the lights

Mary-
BBSU (ICx25)
Flutter kicks (ICx25)
Leg raises (ICx25)
Dying cockroach (ICx25)
Absolution (with merkin) x5

COT:
Yeah, we did that. Prayers for Stark’s buddy, Sandbag’s traveling, and other stuff.

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