AO: The Royale
Beatdown Date: 09/03/2020
Q: Focker
Pax: C(L)ock Blocker, Chief, Full House, Houka, Lambert, Messy, Nair, Panther, Spaetzle, Stu, Sweater Vest, Timber, Zanjero
FNG: Choo-choo
DR Pax:
Intro:
IPC was explained to the PAX. Demonstration of each exercise was completed by the Q. EMOM was explained and that 3 burpees were required. All pax nodded in agreement of understanding. Warmarama was 20 SSH and 15 Windmills. Time started with first set of burpees.
The Thang:
#IPC2020 week one!!! Let the adventure begin. Time start when EMOM went beep, beep, beeeeeeep! With 3 burpees. The burpees continue until sets completed every minute. Exercises in between burpees were, 50 hand release, release Merkins, 100 leg raisers, 150 jungle boys, 200 big boi sit-ups, and 250 forward lunges for time. All pax were very happy and positive throughout the routine! We even got to watch Sunnyslope High School XC team run through a few times, all completed in under an hour.
COT:
Namearama and Countarama. One FNG was Choi-choo Charlie. He toughed it out for a first time Pax walking into the IPC!!! Remember PTR 0500 tomorrow, Convergence on Monday at 0600, 9/11 at Papago Park 0530 for stair climb under ruck! Hoorah, men! Well done!!!
F3 Phoenix 